Research on caffeine and health suggests it’s all about the timing

Caffeine in adolescencecan alteryour (3)

I love coffee, whole-heartedly and irrevocably. I love the way it smells, tastes, and the way it makes me feel. I drink it every day and I probably won’t ever stop. I’m telling you this to illustrate that I’m not discouraging caffeine consumption—that would be hypocritical and insane. I am, however, pointing out that there may be times when we shouldn’t drink it, according to recent science.

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