How Exercise and Recovery Produce Olympic Success
Today in Rio, CU Boulder’s own Emma Coburn won the Bronze Medal in the Finals of the Steeplechase, a 3000 meter race over barriers and water.
Running and injury prevention – it’s all in your head
Your nervous system is the driver of your body.
The stress buffering effects of exercise
How running (literally) from your problems can increase your resistance to life’s stressors.
The exercise evolution: an introduction to the science behind exercise
We all know exercise is good for us. Ever wonder why nature molded us in this way?